Fun in the Sun

3 day/ 2 night

Yoga, Surf and SUP retreat

15-17th Jan 2016-

 

Challenge yourself, let go of fears, laugh at yourself and discover your true power during this fun filled weekend yoga retreat. Feel revitalised, refreshed, happier and renewed as you learn how to transform your yoga practice beyond the mat and into all aspects of your daily life.

Be adventurous above all else find the joy of living in the present moment.

 An intimate retreat with a max of 11 participants this is an experience not to be missed!!

Just one hour from Adelaide, Springmount Retreat  is a genuine Eco-retreat situated on 90 acres of pristine bush-land with panoramic views of the South Coast and beautiful Inman Valley. A peaceful, clean, fresh, natural environment, watch the Eagles soar above you from the deck or take a short walk with resident kangaroos and an abundance of birdlife.

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Springmount Retreat caretakers believe they are guardians of this land and would like all visitors to equally respect this amazing place and enjoy the 90 acres similar to a Conservation Park

  • Bunkhouse shared accommodation comprises of three rooms with 3 single bed and 1 double bed bunk.
  • Each room has one double bunk and three singles and sleeps 4 to 5 people.
  • Separate Out-house shower and toilet provides for privacy and a unique bush experience.
  • Spacious living room and deck for yoga, relaxing and chilling out after the day’s adventure activities.

 

Retreat Schedule

Friday


3:00-4:00 pm: Arrival

4:00-6:00 pm: Opening Circle & Yoga Practice

6:30 pm: Dinner

7:30 pm: Meditation/yoga nidra

 

Saturday

7:00-9:00 am: Yoga Asana/meditation

9:00-10:00 am: Breakfast

10:00 am – 11:00am: free time/adventure

1:00 pm: Lunch
/free time

4:00-6:00 pm: Yoga practice

6:30 pm: Dinner

 

Sunday


7:00-9:00 am: Yoga Asana/meditation

9:00-10:00 am: Breakfast

10:00 am – 12:30pm: adventure

12:30 pm: Lunch

1:00 pm: Closing Circle

1:30 pm: Departure

 

What’s included:

  • twice daily yoga 2015-01-21 09.00.27-2
  • evening yoga nidra or meditation
  • welcome gift
  • 2 nights accommodation
  • Delicious healthy vegetarian Breakfast, lunch and Dinner. Special meals can be arranged for those with allergies or dietary concerns. Please let us know when booking
  • 4 Yoga classes
  • time to relax, read, journal write or explore the surrounding hikes
  • sleeping bags and pillowcases (feel free to bring your own sleeping sheets if preferred)

What to bring:

  • yoga mat
  • yoga props blocks, strap, bolsters and blankets (if required)
  • cushion, blanket or bolster to sit for meditations
  • shawl or light blanket for morning and evening meditations
  • Comfortable clothing appropriate for activities.
  • Swimwear, towel and warm clothes.
  • Sun-protection
  • Water bottle
  • Protective footwear for aquatics (aqua shoes or old sneakers)
  • Hat

Optional :

  • Rash vest / shirt
  • Personal wetsuit (waters are cool)

Costs:

Yoga only $430 per person

Yoga, Paddleboard and Surf $515 per person

Booking Conditions:

To secure you place on the retreat 50% deposit is required

To book or for more information please email info@zoetrenwith.com