3 years ago i sustained a serious injury from a chiropractic treatment that left me with 2 bulging disc in my lower back, causing me severe pain.
The constant pain and discomfort was physically and psychologically impacting on my life, and I needed help.
12 months ago A dear client of mine referred me to Zoe, Initially I was apprehensive as yoga is something I had never done before, but Zoe’s kind nature made me comfortable, and soon we built a strong rapport.
I was amazed by Zoe’s wealth of knowledge, I learnt about her own battle to rebuild her body. She portrayed a strong sense that yoga would be able to help me. To be honest i was still a bit sceptical and after 4 sessions I had decided not to continue.However, after some reflection I decided my pain was actually improving. So i made a commitment to zoe and to myself and soldered on.
Over the past 12 months Zoe has changed my life, through her extensive knowledge she has given me the support and encouragement I needed to rebuild my body and soul. Working with me 1:1 she tailored every session on a weekly basis to match my progress. With Zoe’s previous experience as a PT she was also able to adapt exercises to suit my restrictions without causing further injury.
I would recommend anybody wether you be young, old, injured, or just a little tight. Zoe has the ability to help a vast range of people and injuries. A true professional.
Thanks to Zoe, today I am pain free.