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VINYASA KRAMA- THE SCIENCE OF SEQUENCING

$450.00

4 DAYS

28th SEPTEMBER – 1ST OCTOBER 2018

8:00-5:30 daily

During the 4 day immersion we’ll dive deep into the science of sequencing successful yoga classes. We’ll explore a variety of sequencing strategies to craft meaningful, deliberate, and effective practices.

Deepen your knowledge and applied anatomy of poses to deepen your understanding of  each pose from it’s foundation. Discover how to systematically build a pose to develop successful sequences from this foundation.

  • Sequencing for success
  • Key sequencing principles
  • Safe sequencing
  • Peak pose sequencing
  • Sequencing for anatomy
  • Sequencing for multilevel classes- pose progressions and regressions
  • Sequencing and theming to inspire your students not only in in their practice but in their lives off the mat
  • Ladder flows
  • Functional applied anatomy
  • How to balance pose instruction with rhythm, pace and flow
  • How to increase the challenge and safely manage risk