A beautiful E-Book designed to help you understand the fundamental principles of Yoga Sequencing. Designed for inspiring practitioners and teachers alike learn how to plan and create transformative sequences for yourself or your students. Taking yourself and your students to places you never imagined possible.
With insights into anatomy and biomechanics of yoga asana you’ll learn how to group and identify postures to ensure that you’re always providing students with sufficient preparation for peak postures.
With over 15 beautifully photographed sequences including Arm balances, backbends and inversions you’ll see specific examples which will assist you in visualising the connections between postures and developing your own sequencing skills.
Interweaved with yoga mythology and quotes this book will inspire you to explore your yoga practice on a whole new level.