POWER CORE FLOW
Work your while body with the creative 60 minute core focused flow.
With strong standing poses, core poses like plank, side plank, boat pose variations, plenty chaturanghas and some fun balancing poses to spice things up. This class has it all.
Increase core strength, flexibility and stamina as you reconnect to your core with this ‘little bit of everything’ class that will leave you feeling empowered and amazing. Just download and press play!