power core flow
$19.00 inc GST
Work your whole body with this creative 60minute core focused flow. With strong standing poses, core poses like plank, side-plank (vashistasana) and boat pose (navasana) variations and plenty of chaturanghas and some fun arm balances to spice things up this class has it all. Increase core strength, flexibility and stamina as you reconnect to your core with this ‘little bit of everything’ class that will leave you feeling amazing!