Handstand 101 {Zoe Trenwith} High Res-1

Handstand 101 E-Book

$19.00 inc GST

“Sometimes a change in perspective is all it takes to see the light.” – Dan Brown.

Handstands invoke a sense of playfulness in us.  They reignite our childlike curiosity, our courage and sense of play – all attributes which came naturally to us as a child but for whatever reason may have become more challenged or even completely inhibited in our adult years. 

With exercises to strengthen your arms, shoulders and core this e-book covers it all

this book contains my favourite strengthening and stability movements to help you achieve the elusive free balancing handstand with ease. The exercises are the exact ones I’ve used.

Giving you my tips and tricks that helped me find balance and finally feel confident in upside down without support.

free balancing handstand poses.

Full of inspiring quotes and beautiful pictures to keep you motivated on your handstand journey.

In stock