WEEKLY CLASSES

 

Weekly Class Schedule

MONDAY NIGHT

FLOAT & FLY

7-8:30 pm

PRANA ATHLETICA

TUESDAY NIGHT

7:00-8:15 with meditation

COSMIC YOGA STUDIO

WEDNESDAY NIGHT

6-7:15

THURSDAY MORNING

9:30-10:45

SATURDAY MORNING

8:00-9:30

Private Yoga Sessions

Be inspired and motivated during your own private yoga session. You will be guided through specific asana and pranayama techniques designed specifically for your individual goals and needs.

Here are a few reasons why private yoga classes may be suitable for you

  • Recovering from an injury or illness
  • Focus on specific health goals or concerns
  • Personalized attention and instruction ensuring you are working to your level
  • Convenience to suit your schedule
  • Class designed to suit your specific needs
  • Focus on the things that matter to you the most
  • Leanr correct and specific techniques that will benefit you for life
  • Take home practice techniques for you to continue at your own pace
  • Unsure of attending a yoga class and want some specific instruction first

Zoe tailors each session around your individual concerns and progressions through practice. Focusing not only on what to do but how to do it effectively and safely. Zoe is known for her specific attention to detail allowing you to get the most out of your individual yoga practice. Because none of us has the exact same body Zoe tailors your practice to suit you individual body needs.

Whether you are after ongoing private sessions or a once off.

Private yoga sessions are the best way to learn specifically what you need for your body.