hanumanasana

Hanumanasana Mythology Hanuman is also known as Maha Vira. Vira means courage and Maha means great. So he is the great courages one. Hanuman was born Anjaneya, the son of Anjana, his mortal mother, and Vayu, his father, Lord of the Winds. Hanuman was a mischievous...

Finding Courage

Finding Courage In order to build courage we first have to understand what it is So what is courage? “Courage; taking a leap of faith; overcoming fear and accepting risk” I love this quote by Brene Brown “I want to be in the arena: I want to be brave with my...
Abhaya hridaya mudra

Abhaya hridaya mudra

Abhaya hridaya mudra Courageous Heart Mudra A beautiful Mudra to help release fear or self doubt. Place this mudra over your heart centre to connect to your higher self. To practice this mudra cross your arms in front of your chest. Inter lock the little fingers,...
The story of Astavakrasana

The story of Astavakrasana

“It’s not what’s you have on the outside that glitters in the light, its what you have on the inside that shines in the dark.” Anthony Liccione   The past weekend I had a lunch date with one of my favourite people. While we were talking...
2015…. THE YEAR OF YOU!!!

2015…. THE YEAR OF YOU!!!

As we head towards 2015 I keep hearing about all the New Years Resolutions people are going to make. More often than not those resolutions slowly fall one by one as the year progresses. Either because it was not really in line with the persons core beliefs or because...
Be the light

Be the light

“If you are the light, you cast away the darkness” ~Lee Man Hee With all the reports of Bill Cosby in the news the past week it has brought to the forefront the issue of abuse. Unfortunately these stories are far too common. Within the yoga community the...