how to do the splits

ANATOMY FOR FRONT SPLITS One questions I often get asked is “Will I ever be able to do splits?” and the answer is “Maybe There’s nothing worse then working hard towards something and feeling like you’re getting no where. You’re in class and you...

hanumanasana

Hanumanasana Mythology Hanuman is also known as Maha Vira. Vira means courage and Maha means great. So he is the great courages one. Hanuman was born Anjaneya, the son of Anjana, his mortal mother, and Vayu, his father, Lord of the Winds. Hanuman was a mischievous...

5 Steps to letting go of Fear

5 Steps to letting go of Fear Fear can be debilitating. Keeping us stuck in stories of the past, holding us back from living our dream lives. Take these 5 steps to help you let go of fear and learn to find more courage in your life 1. Embrace the fear Acknowledge that...

Finding Courage

Finding Courage In order to build courage we first have to understand what it is So what is courage? “Courage; taking a leap of faith; overcoming fear and accepting risk” I love this quote by Brene Brown “I want to be in the arena: I want to be brave with my...

Dharma

Bagger Vance: Yep… Inside each and every one of us is one true authentic swing… Somethin’ we was born with… Somethin’ that’s ours and ours alone… Somethin’ that can’t be taught to ya or learned…...