Arm Balance and Inversion Workshop

 

Come and play in this inspiring and challenging Arm Balance and Inversion Yoga Workshop.

Arm balances are fun and playful; they build strength, courage, a sense of humour and help to ground you. They help to build core strength and bring stillness to the body and mind.

Learn techniques to connect to your core and the bandhas (abdominal locks) and how to transfer these connections into strengthening your arm balances and inversions.
Most of us are joyfully surprised to learn we can do things we never thought possible through the application of Yoga Alignment Principles.

Learning to balance on your hands has an amazing capacity to connect you to your own power.
Bring your sense of humor and playfulness during this fun filled workshop. explore opening up to the sweet space of balance between strength and softness. If you haven’t found yourself there yet this workshop will help you to soar to new heights as we learn how to practice these poses from a place of courage, breath and playfulness!

This workshop is suitable for all levels from advanced to beginners.

1 or 2 day workshop

September 21st & 22nd

9:00am-11:30am
1:30pm-3:30pm

$65 per day or $120 for both days