ALIGN

Asana, anatomy and tools to enhance your teaching and practice

how to do the splits

ANATOMY FOR FRONT SPLITS One questions I often get asked is "Will I ever be able to do splits?" and the answer is "Maybe There’s nothing worse then working hard towards something and feeling like you’re getting no where. You’re in class and you teacher says “ok now...

How to transform your backbends

I love backbends I always have. The feeling of opening your chest and expanding yourself. After my car accident and injuries being able to do backbends made me feel strong again. For me backbends have become a little check in point. My...

Hamstring stretches

4 of the BEST hamstring stretches For many of us our daily lives involves spending a lot of time sitting in cars, at work, at tables, on the couch etc. This sitting posture creates a shortening of our hamstring muscles in the back of the...

Psoas Hip Opening Yoga Video

An important Hip Flexor the Psoas muscle is also one of our core stabilisers. For many people sitting is a large part of our daily lives which often results in this muscle shortening if we don't release it. This can effect our posture and...

What is Advanced Yoga?

In the world of social media we are being bombarded with pictures of amazing yogi’s in ever-impressive postures. Its hard not to judge yourself against these practitioners and find yourself lacking. I see students in classes pushing and straining their bodies in the...