Abhaya hridaya mudra

Courageous Heart Mudra
A beautiful Mudra to help release fear or self doubt. Place this mudra over your heart centre to connect to your higher self.

To practice this mudra cross your arms in front of your chest. Inter lock the little fingers, middle fingers and index fingers around each other. Draw the thumb and ring fingers together.

Hold the Mudra over the heart as you close the eyes and focus on the breath. Exhale, let go of any fear or self doubt. Inhale, love and compassion.